Daddy, Mommy, Boy, Baby


今天是 little w 在媽媽肚子裡的第222天,

現在大家朋友聊天都會問我這孕婦會不會特別想吃什麼東西?!我認真的想了一下,好像還真的沒有耶~也可能是放棄因為也不可能吃到台灣夜市中想吃的,little w的外婆說他懷我的時候,就是特別想吃夜市的烤玉米,懷妹妹時,特別想吃鳥梨,基本上這兩種食物,在美國…哪裡買的到啊!懶惰如媽媽我又不可能自己做~哈哈哈~所以還真的就因此沒有特別 crave for something… 剛好 babycenter也寄來有關 crave for food的相關介紹,台灣人跟美國人懷孕想要吃的食物還真是差很大!!

美國的媽媽們:(以味覺來分到還算接近)

40% – 想吃甜食

33% – 想吃鹹的點心

17% – 想吃墨西哥或辣的食物

10% – 想吃酸的如柑橘類,青蘋果,酸的點心…

特別愛吃的食物類似包在起士的醃黃瓜,墨西哥稍莎醬,牛排脂肪,厚片起士的三明治,比薩上面的茄子…

根據美國的研究報告顯示,平時挑食或厭食的孕婦,更容易懷孕時期特別想吃某樣食物!懷孕時特別想吃冰,可能是身體缺乏鐵~特別想吃巧克力,可能身體缺鎂~特別想吃桃子,可能是身體缺β-胡蘿蔔素~不過並沒有一個很明確的科學根據說懷孕想吃的食物,跟身體缺乏有什麼明確的關聯性~

專家建議當特別想吃一些不健康的食物時,有一些方法可以幫孕婦們降低對這些食物的欲望:

1. 每天都要吃早餐

2. 保持規律的運動習慣

3. 挑選健康的零食吃

4. 有人可以當你的精神支持

5. 非吃不可時,訓練自己只吃少量

6. 替代品

Instead of Try
Ice cream Nonfat frozen yogurt or reduced-sugar, low-fat ice cream, sherbet, or sorbet
Can of cola Mineral water with fruit juice or a squeeze of lime
Doughnut or sweetened pastry Whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat strawberry cream cheese spread
Slice of cake Low-fat banana nut or zucchini bread, or angel food cake topped with fresh strawberries
Sweet, low-fiber cereals Whole-grain cereal or oatmeal topped with a little brown sugar and cinnamon, raisins, or cranberries
Potato chips Baked potato or tortilla chips, popcorn (plain or sprinkled with popcorn seasonings), or pretzels
Sour cream Nonfat sour cream or nonfat plain yogurt
Sundae toppings Fresh berries, sliced bananas, or crushed pineapple in juice, topped with a sprinkle of coconut or – if you crave crunch – chopped nuts
Canned fruit in sugar syrup Fresh fruit or unsweetened canned or frozen fruit
Chocolate Hot cocoa made with nonfat or low-fat milk – or homemade trail mix with raisins, dried fruits, nuts, and a few chocolate chips
Cookies Graham crackers or other low-sugar cookies with no more than 3 grams of sugar per cookie (add a little peanut butter if you like)
Cheesecake or other creamy dessert Small slices of cheese on whole wheat crackers, low-fat vanilla or rice pudding, or some low-fat cream cheese and a dab of fruit spread on a graham cracker

摘錄自: babycenter

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