學習

胎動知多少


根據專家的一些統計研究,胎動是有些頻率可循:

  • 寶寶睡覺休息的時間大概是每20到45分鐘,在他睡覺的時候,寶寶很安靜的休息且甚至可能會吸著他的手指頭!
  • 寶寶的胎動會隨著他的長大而有所變化,大翻滾和大迴旋會漸漸減少,但是媽媽要準備接招因為飛踢和神拳會越來越多!
  • 每個寶寶都會有自己特定的一段時間是非常活躍的!多數的寶寶會在晚上或是睡覺時間特別活潑!
  • 媽媽試著感覺寶寶一天中是不是有動,一個活潑的寶寶是個健康的寶寶喔!

  • Your baby sleeps about 20 to 45 minutes at a time. During sleep, the baby is quiet and may even be sucking a thumb or finger.
  • The baby’s movements will change as he or she grows bigger and gets into position for birth. You will feel fewer big turns and twists, but more kicks and jabs as your pregnancy progresses.
  • There will be certain times of the day when your baby is very active. Although many babies are especially active during the evening or at bedtime, your baby could be moving at any time, day or night.
  • Each baby is unique and will move in its own way. You should feel your baby move several times every day. An active baby is a healthy baby.

如何數胎動?

通常在28週時,醫生會讓你紀錄一下,建議紀錄的時間是晚餐之後,因為通常這時候是發育中的胎兒最活潑的時候:

1. 先到廁所把膀胱中的尿液排光

2. 到床上側躺或是坐在一張舒適的椅子上

3. 看一下時鐘,紀錄下現在開始的時間

4. 開始數肚子中胎兒動的次數,不論是翻滾,踢,旋轉都可以算是一次

5. 當你數到第10下之後,看一下時鐘,紀錄下是幾點幾分

6. 算一下寶寶踢10下共花了多少時間

若是在開始數的第一個小時內,沒有任何動靜的話,可以試著喝一些果汁或是吃些水果,或是起來走個 5分鐘,然後再躺下來數!

胎動計算表下載 (Baby Kick Count Card Download)

*若是寶寶都沒有動,或是沒有像之前頻繁的話,可能需要跟你的醫生溝通一下囉!

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